How to control my [24F] irrational jealously when my boyfriend [21M] isn't around me.

I will admit that I am CRAZYYY!

Now, we can move on. I love my boyfriend so much and I am getting help for my problems but I can only focus on so much with a therapist at one time!

We have been together for 11 months and he has never flirted with a girl or disrespected me in any way. I know he would never cheat and he genuinely doesn't want anyone else. He is not even the type of guy that hits on women. I still get really bad anxiety from past relationships when he is out with his guy friends. I just worry so much thinking he might be flirting with other women and doing lord knows what.

We are long-distance right now and he will go out to really chill bars, no clubs, and hang out with guys. Even though I know he just wants to relax with the guys, I can't help my irrational thoughts and feelings. He is out and about without me. Other girls are looking at him (he is attractive and gets a lot of stares). I am head over heels so of course, I think everyone wants him. I get so nervous and anxious and I deflect on him and push him away. This isn't healthy and I don't know what to do. I want him to be happy and enjoy his time without me going crazy.

Also, this is a problem I have whenever he is at work or in public and I am not around.

What do I do to keep a cool head?

TL;DR I'm getting crazy jealous when my bf goes out and I need help!



Submitted May 10, 2019 at 05:47AM

I will admit that I am CRAZYYY!Now, we can move on. I love my boyfriend so much and I am getting help for my problems but I can only focus on so much with a therapist at one time!We have been together for 11 months and he has never flirted with a girl or disrespected me in any way. I know he would never cheat and he genuinely doesn't want anyone else. He is not even the type of guy that hits on women. I still get really bad anxiety from past relationships when he is out with his guy friends. I just worry so much thinking he might be flirting with other women and doing lord knows what.We are long-distance right now and he will go out to really chill bars, no clubs, and hang out with guys. Even though I know he just wants to relax with the guys, I can't help my irrational thoughts and feelings. He is out and about without me. Other girls are looking at him (he is attractive and gets a lot of stares). I am head over heels so of course, I think everyone wants him. I get so nervous and anxious and I deflect on him and push him away. This isn't healthy and I don't know what to do. I want him to be happy and enjoy his time without me going crazy.Also, this is a problem I have whenever he is at work or in public and I am not around.What do I do to keep a cool head?TL;DR I'm getting crazy jealous when my bf goes out and I need help!
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