From what I understand, HOCD is a form of pure O OCD, where you have intrusive thoughts where you question your own thoughts and desires, and are afraid of losing control over your actions. I (think I) dealt with that for a while when I was younger, although it was never officially diagnosed. I was scared I was subconsciously a murderous psychopath, or a pedophile, etc. For me, it was a direct result of my fear of going insane, since I was dealing with pretty intense dissociation and anxiety at the time and I felt completely out of control. I calmed down a bit when I found out other people were dealing with this, and psychopaths and pedophiles generally don't worry about being a psychopath or a pedophile. And when I stopped worrying about it, the intrusive thoughts became less persistent. They became just weird thoughts I had in passing, like everyone has. I don't know if this information is any help to you, but either way, if you often find yourself consumed by obsessions an...