4 years out of the dating game, self-esteem and confidence plummeted. Tips?

Hey,

Male 35 years old here. 4 years ago I went into a hibernation/mun mode and stopped dating and seeing girl to work on my personal projects and career.

I used to at least talk with girls in supermarket, bookstores and go on dates.

But being away from girls for such a long period of time has made my self-esteem to plummet.

I recently decided to do some changes in my life. Diet, excessive, meditation and I stopped watching porn and masturbating.

Now I want to get back into the dating scene and especially talking with girls in supermarkets, supermalls, parts, you name it.

Problem is that I get paralyzed by fear of going up to a girl and give her a compliment.

Every day I promise myself to at least talk with 1 girl that I find attractive while I’m shopping etc. But my nerves break down and I go into a paralyzed state. My brain plays out all positive outcomes before each approach. But I’m just too nervous.

Problem is, I need to stop this and take some action.

Any tips to get confident again and start small to regain the state I had a few years ago?

The only negative thought is that I feel too old to approach girls in the early 20s.



Submitted May 03, 2019 at 04:41PM

Hey,Male 35 years old here. 4 years ago I went into a hibernation/mun mode and stopped dating and seeing girl to work on my personal projects and career.I used to at least talk with girls in supermarket, bookstores and go on dates.But being away from girls for such a long period of time has made my self-esteem to plummet.I recently decided to do some changes in my life. Diet, excessive, meditation and I stopped watching porn and masturbating.Now I want to get back into the dating scene and especially talking with girls in supermarkets, supermalls, parts, you name it.Problem is that I get paralyzed by fear of going up to a girl and give her a compliment.Every day I promise myself to at least talk with 1 girl that I find attractive while I’m shopping etc. But my nerves break down and I go into a paralyzed state. My brain plays out all positive outcomes before each approach. But I’m just too nervous.Problem is, I need to stop this and take some action.Any tips to get confident again and start small to regain the state I had a few years ago?The only negative thought is that I feel too old to approach girls in the early 20s.
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