31/m four months post breakup in a long term relationship. I feel incredibly empty, any advice on what to do going forward?

Hey there, I split up with my S/O about 4 months ago in a very long drawn out breakup (we were together for about 4 years, a hard earned friends to dating type relationship). Since things went downhill to the actual break up. I have been improving my eating habits, quit smoking and other poor habits, increased my workout from 3 days a week to 5 days a week. I even sought out therapy for a short time when my depression was at its worst. In spite of doing all of this, I still feel empty inside. It can be difficult enough to date in our age bracket and I feel so incredibly lost trying to get my next foot out in front of me.

I tend to be a rather introverted person until I can get myself comfortable then I can come off as an extroverted person. I have tried my best to continue my hobbies and interests to the best of my ability but sometimes the emptiness inside makes me lose interest. Due to the break up I lost virtually all of my friends in the process

I feel incredibly lost, what should I do?



Submitted May 08, 2019 at 01:22AM

Hey there, I split up with my S/O about 4 months ago in a very long drawn out breakup (we were together for about 4 years, a hard earned friends to dating type relationship). Since things went downhill to the actual break up. I have been improving my eating habits, quit smoking and other poor habits, increased my workout from 3 days a week to 5 days a week. I even sought out therapy for a short time when my depression was at its worst. In spite of doing all of this, I still feel empty inside. It can be difficult enough to date in our age bracket and I feel so incredibly lost trying to get my next foot out in front of me.I tend to be a rather introverted person until I can get myself comfortable then I can come off as an extroverted person. I have tried my best to continue my hobbies and interests to the best of my ability but sometimes the emptiness inside makes me lose interest. Due to the break up I lost virtually all of my friends in the processI feel incredibly lost, what should I do?
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