Kegels/Reverse Kegels DURING Sex

So I understand that exercising your kegels involves exercising the muscle that stops the flow of urine, and that the reverse kegel entails pushing toward the tip. What I don't understand is how you're supposed to apply any of this during sex (to ward off premature ejaculation). Some people say you're supposed to reverse kegel during sex. Others say to just relax the muscle. Relax the muscle, meaning, neither kegel nor reverse kegel? I've been doing both exercises, just don't understand how to apply any of it during sex. Thanks guys.



Submitted April 13, 2019 at 04:34AM

So I understand that exercising your kegels involves exercising the muscle that stops the flow of urine, and that the reverse kegel entails pushing toward the tip. What I don't understand is how you're supposed to apply any of this during sex (to ward off premature ejaculation). Some people say you're supposed to reverse kegel during sex. Others say to just relax the muscle. Relax the muscle, meaning, neither kegel nor reverse kegel? I've been doing both exercises, just don't understand how to apply any of it during sex. Thanks guys.
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