Friends. Any advice for a 30+ adult on making friends.

Does anyone out there have practical advice &/or actions one could take for making friends outside of work / the day job?
I want to make friends and, additionally, I'm think it'd be a good way to meet someone single my age. I've struggled for years w/ social anxiety (SA), though I've made some progress. However, I have lived and worked in the same city for 9 years, but have no friends here and lost touch w/ ones back home. I worked full-time & went to school part-time for a couple of years which made it challenging. However, now I have more time the real obstacle is just my SA. I've always found it difficult to make conversation, trust, have rapport with, or "be myself" with folks my age and dating has presented obvious problems / anxiety as well.
Any advice would be appreciated. Thanks!



Submitted April 12, 2019 at 09:27PM

Does anyone out there have practical advice &/or actions one could take for making friends outside of work / the day job?I want to make friends and, additionally, I'm think it'd be a good way to meet someone single my age. I've struggled for years w/ social anxiety (SA), though I've made some progress. However, I have lived and worked in the same city for 9 years, but have no friends here and lost touch w/ ones back home. I worked full-time & went to school part-time for a couple of years which made it challenging. However, now I have more time the real obstacle is just my SA. I've always found it difficult to make conversation, trust, have rapport with, or "be myself" with folks my age and dating has presented obvious problems / anxiety as well.Any advice would be appreciated. Thanks!
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