How to untangle emotions

I'm unsure how to explain this, so if anything is unclear please let me know and I'll try to make it more clear.

My wife (28f) has been under a lot of stress and general emotional turbulence for about a week now. I (29f) am...I don't know what I've been. My wife and I are just both a mess. We've always tried to comfort and support one another, but for some reason it's like her bad moods become my bad moods and vice versa. I can't take it anymore. It's getting to a point where I'm actually annoyed whenever she's unhappy. I HATE feeling that way towards the person I love. I also feel like I'm not allowed to display my bad/sad moods, because it'll trigger something in her. Then I'll also get annoyed when something is obviously wrong, but she won't tell me (perhaps for the same reasons of not wanting to trigger something in me) and suddenly I'm trying to walk on eggshells.

Also, we've even had a couple of talks and nothing is actually resolved, because nobody can simply just turn their feelings off, and I don't want anyone repressing things anyway. What can we do?

I think we're feeding off of one another, and it is exhausting. How do we untangle this?



Submitted May 11, 2019 at 04:19PM

I'm unsure how to explain this, so if anything is unclear please let me know and I'll try to make it more clear.My wife (28f) has been under a lot of stress and general emotional turbulence for about a week now. I (29f) am...I don't know what I've been. My wife and I are just both a mess. We've always tried to comfort and support one another, but for some reason it's like her bad moods become my bad moods and vice versa. I can't take it anymore. It's getting to a point where I'm actually annoyed whenever she's unhappy. I HATE feeling that way towards the person I love. I also feel like I'm not allowed to display my bad/sad moods, because it'll trigger something in her. Then I'll also get annoyed when something is obviously wrong, but she won't tell me (perhaps for the same reasons of not wanting to trigger something in me) and suddenly I'm trying to walk on eggshells.Also, we've even had a couple of talks and nothing is actually resolved, because nobody can simply just turn their feelings off, and I don't want anyone repressing things anyway. What can we do?I think we're feeding off of one another, and it is exhausting. How do we untangle this?
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