I’m (20F) struggling with my mental health and I feel like I can’t talk to my partner about it.

Not using a throw away for once but I’m really struggling with my mental health. I’ve been struggling since I was a kid with being a pessimistic person and basically just ruining everyone’s mood/day with how negative I am. I’ve been with my partner for about 8 months and he is completely drained from me. At this point, I feel like I can’t talk to him about what I’m struggling with without irritating him and him basically saying it’s all self inflicted and that I’m self centered for putting my feelings first and not letting us be “good”. I’m breaking down almost every day because I’m frustrated with myself for whatever negative thoughts come out of nowhere and I know it’s going to drag my mood down and effect him. I’m not sure what to do. I am in therapy and I am trying to work on it but negativity still overwhelms me and I’m just not sure what to do at the point. I really don’t want to keep draining him or any of my other relationships, and I can’t talk to him about it either but if I don’t talk, he already knows when my moods are going to happen, and is kinda “pre” irritated.

TLDR; struggling with my mental health, draining my partner, can’t talk to him without it turning into a fight and him being irritated with me



Submitted September 19, 2019 at 12:07AM

Not using a throw away for once but I’m really struggling with my mental health. I’ve been struggling since I was a kid with being a pessimistic person and basically just ruining everyone’s mood/day with how negative I am. I’ve been with my partner for about 8 months and he is completely drained from me. At this point, I feel like I can’t talk to him about what I’m struggling with without irritating him and him basically saying it’s all self inflicted and that I’m self centered for putting my feelings first and not letting us be “good”. I’m breaking down almost every day because I’m frustrated with myself for whatever negative thoughts come out of nowhere and I know it’s going to drag my mood down and effect him. I’m not sure what to do. I am in therapy and I am trying to work on it but negativity still overwhelms me and I’m just not sure what to do at the point. I really don’t want to keep draining him or any of my other relationships, and I can’t talk to him about it either but if I don’t talk, he already knows when my moods are going to happen, and is kinda “pre” irritated.TLDR; struggling with my mental health, draining my partner, can’t talk to him without it turning into a fight and him being irritated with me
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