Suddenly realising how lonely I am at 28 years old

I [28F] am coming to the realisation that I have very few friends. I was having a look at my Facebook 'on this day' and couldn't believe how many people I used to talk with really regularly. People I don't even remember anymore. I just finished a PhD program and am currently finishing off my contact in a job where I made zero friends over two years, because I was so stressed and depressed about how my PhD was going I just didn't have the time or energy to put in the effort. So I'm now working at a job where I have no friends, just off the back of a PhD where everyone I was close with graduated long ago and we lost touch. I was talking with a friend on the phone yesterday and asked what he was doing for his birthday. He said his friends were taking him out twice! He moved overseas 4 months ago so hasn't even known these people for that long and they already seem so close. I'm the meantime, nobody has really ever done that for me. This particular friend has actually forgotten my birthday 3 times during a time we used to live together.

I just feel like I'm suddenly very alone, ready to move onto a new chapter in my life but not knowing if it'll work out if I do. All my friends have a different group of friends that they're closer with than they are with me. I'm sick of always feeling lonely

I think I just need some reassurance that things aren't always going to be this way. Has anyone else gone from having very few friends as an adult to a lot of good friends? How did you do it?

TL;DR Have found myself as an adult with very few friends. Has anyone ever gone from having very few to a lot of friends as an adult? How?



Submitted July 04, 2019 at 11:51PM

I [28F] am coming to the realisation that I have very few friends. I was having a look at my Facebook 'on this day' and couldn't believe how many people I used to talk with really regularly. People I don't even remember anymore. I just finished a PhD program and am currently finishing off my contact in a job where I made zero friends over two years, because I was so stressed and depressed about how my PhD was going I just didn't have the time or energy to put in the effort. So I'm now working at a job where I have no friends, just off the back of a PhD where everyone I was close with graduated long ago and we lost touch. I was talking with a friend on the phone yesterday and asked what he was doing for his birthday. He said his friends were taking him out twice! He moved overseas 4 months ago so hasn't even known these people for that long and they already seem so close. I'm the meantime, nobody has really ever done that for me. This particular friend has actually forgotten my birthday 3 times during a time we used to live together.I just feel like I'm suddenly very alone, ready to move onto a new chapter in my life but not knowing if it'll work out if I do. All my friends have a different group of friends that they're closer with than they are with me. I'm sick of always feeling lonelyI think I just need some reassurance that things aren't always going to be this way. Has anyone else gone from having very few friends as an adult to a lot of good friends? How did you do it?TL;DR Have found myself as an adult with very few friends. Has anyone ever gone from having very few to a lot of friends as an adult? How?
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