How long for Kegels to take effect?

Hi everyone! I'm writing here because of a problem I've put off for a couple of years now. I enjoy PIV very much but normally I only last between 2-3 minutes, and that's when I can the one thrusting and in charge of the intensity.. as soon as my partner goes on top of me, in 30 seconds or so I'm done.

I'm starting a relationship with a new girl and although I take care of her with oral prior to PIV, and she seems to be Ok with me (or that's what she has told me when I asked), I still enjoy PIV and would like to improve not by much, I'd like to reach something like 8-10 minutes.

I'm 27 and a very anxious person. The fact that I last so short haven't helped with my anxiety, and I haven't had a lot of experience, just 2 sexual partners which where also my girlfriends. Normally I need to know very well a person and build some kind of trust before trying to be sexually with her... a month ago we've had sex for the first time and it was amazing, we were in her car (not the best place to be on our first time together, but we were really horny), so she went on top of me and it lasted really short, which reminded me of something that I've been trying not to think in... we've had sex several times after but it's always 2-3-4 minutes... And even though she feels happy, I also want to enjoy what I'm into, but she isn't the problem, it's me.

I've been doing kegels, currently holding for 23 seconds per rep. 3 times a week (also pushing btw). I haven't noticed much difference but I'm still building it, slowly going up week after week. I'm also edging but I normally can jerk for several minutes no problem, but when I have the visual stimulation I seem to arouse a lot... be it porn (which I try to avoid), or my beautiful partner. Do you have advice for me?



Submitted August 25, 2021 at 11:51PM

Hi everyone! I'm writing here because of a problem I've put off for a couple of years now. I enjoy PIV very much but normally I only last between 2-3 minutes, and that's when I can the one thrusting and in charge of the intensity.. as soon as my partner goes on top of me, in 30 seconds or so I'm done.I'm starting a relationship with a new girl and although I take care of her with oral prior to PIV, and she seems to be Ok with me (or that's what she has told me when I asked), I still enjoy PIV and would like to improve not by much, I'd like to reach something like 8-10 minutes.I'm 27 and a very anxious person. The fact that I last so short haven't helped with my anxiety, and I haven't had a lot of experience, just 2 sexual partners which where also my girlfriends. Normally I need to know very well a person and build some kind of trust before trying to be sexually with her... a month ago we've had sex for the first time and it was amazing, we were in her car (not the best place to be on our first time together, but we were really horny), so she went on top of me and it lasted really short, which reminded me of something that I've been trying not to think in... we've had sex several times after but it's always 2-3-4 minutes... And even though she feels happy, I also want to enjoy what I'm into, but she isn't the problem, it's me.I've been doing kegels, currently holding for 23 seconds per rep. 3 times a week (also pushing btw). I haven't noticed much difference but I'm still building it, slowly going up week after week. I'm also edging but I normally can jerk for several minutes no problem, but when I have the visual stimulation I seem to arouse a lot... be it porn (which I try to avoid), or my beautiful partner. Do you have advice for me?
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