Is it normal to forget what your ex or relationship was like almost entirely within weeks/months?

I'm a 23 y/o male and broke off my first ever relationship of 4 years not even 5 months ago. I've been VERY emotionally invested in this relationship. But we had a lot of issues during the last year and still forced it into being even though it became completely dysfunctional. Then one day, 5 months ago, I sort of felt a snap after she did something minorly stupid and just stopped talking to her completely. A few weeks down the line I wasn't being able to picture myself as the person I was even a few months ago. It felt like a different person. I've tried a few days to reminisce about her and our relationship but couldn't remember much so I didn't give it much thought. Tonight, I've been trying really hard to think about what she was like and how our experiences were in the last 4 years and I was really surprised to discover I have no memory of anything. I don't remember what she was like, her personality, her voice, emotions I might've felt towards her, not even a clear picture of her face. When I try to recall events or places we went to together, I remember being there but I don't remember any of the experiences I've had with her. I can't relive any of my memories relevant to her from even the recent past whereas I can clearly do that with a memory of my parents from 2 years ago.

I'm freaking the fuck out thinking there's something really wrong with my head. Someone tell me this is common and give me an explanation so I can calm the fuck down. I've always considered myself to have a brick wall for a psyche, so this is all very concerning to me.

tldr: I think I forgot everything from my recent relationship and it's freaking me out thinking whether or not I have a psychological disability



Submitted August 07, 2020 at 12:02AM

I'm a 23 y/o male and broke off my first ever relationship of 4 years not even 5 months ago. I've been VERY emotionally invested in this relationship. But we had a lot of issues during the last year and still forced it into being even though it became completely dysfunctional. Then one day, 5 months ago, I sort of felt a snap after she did something minorly stupid and just stopped talking to her completely. A few weeks down the line I wasn't being able to picture myself as the person I was even a few months ago. It felt like a different person. I've tried a few days to reminisce about her and our relationship but couldn't remember much so I didn't give it much thought. Tonight, I've been trying really hard to think about what she was like and how our experiences were in the last 4 years and I was really surprised to discover I have no memory of anything. I don't remember what she was like, her personality, her voice, emotions I might've felt towards her, not even a clear picture of her face. When I try to recall events or places we went to together, I remember being there but I don't remember any of the experiences I've had with her. I can't relive any of my memories relevant to her from even the recent past whereas I can clearly do that with a memory of my parents from 2 years ago.I'm freaking the fuck out thinking there's something really wrong with my head. Someone tell me this is common and give me an explanation so I can calm the fuck down. I've always considered myself to have a brick wall for a psyche, so this is all very concerning to me.tldr: I think I forgot everything from my recent relationship and it's freaking me out thinking whether or not I have a psychological disability
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