How to be more relaxed in relationships

I (32F) used to be a laid-back, (semi) relaxed person. Friends could make fun of me and I'd laugh along, no harm done. In recent years I've noticed myself becoming more uptight and defensive. It's gotten to the point where the tiniest criticism (even if said in a joking manner) upsets me. I don't know what is causing this change, and I hate this new part of me. It's putting strain on relationships, specifically with my husband (32M), because I'm constantly feeling hurt, and he's constantly left baffled.

Has anyone experienced this or have any advice on how to relax a bit?

Tl;dr I've gotten more and more uptight over the years and don't know how to relax.



Submitted August 07, 2020 at 12:16AM

I (32F) used to be a laid-back, (semi) relaxed person. Friends could make fun of me and I'd laugh along, no harm done. In recent years I've noticed myself becoming more uptight and defensive. It's gotten to the point where the tiniest criticism (even if said in a joking manner) upsets me. I don't know what is causing this change, and I hate this new part of me. It's putting strain on relationships, specifically with my husband (32M), because I'm constantly feeling hurt, and he's constantly left baffled.Has anyone experienced this or have any advice on how to relax a bit?Tl;dr I've gotten more and more uptight over the years and don't know how to relax.
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