How can a 21 year old guy curb his horniness?

I'm 21 and I'm still as horny as I was when I was a teenager. I masturbate like 3 times a day and I'm always thinking about how I want to fuck a girl or just see girls with no clothes on. I'm shy and have a hard time approaching girls and stuff, so I know I'm not going to get laid anytime soon. I'd therefore really like to stop being horny and wanting to fuck. Some people say working out helps, but I already work out regularly and it isn't helping. I don't know what to do



Submitted September 04, 2019 at 11:29PM

I'm 21 and I'm still as horny as I was when I was a teenager. I masturbate like 3 times a day and I'm always thinking about how I want to fuck a girl or just see girls with no clothes on. I'm shy and have a hard time approaching girls and stuff, so I know I'm not going to get laid anytime soon. I'd therefore really like to stop being horny and wanting to fuck. Some people say working out helps, but I already work out regularly and it isn't helping. I don't know what to do
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