Why don’t I feel kegels anymore?

I’ve gone back to kegels after taking a break and whenever I squeeze my pelvic floor muscles I barley feel anything anymore. I know I’m sqeezing the right muscles but I barley feel anything. What’s happening?

Submitted October 22, 2021 at 12:55AM

I’ve gone back to kegels after taking a break and whenever I squeeze my pelvic floor muscles I barley feel anything anymore. I know I’m sqeezing the right muscles but I barley feel anything. What’s happening?