Overdid kegels and now I can no longer hold one.

I’ve been insecure about my “tightness” for a couple of years and took up kegels starting in May 2020. I found my pelvic floor was stronger so I’ve kept up with it (not everyday, but when I remember). As I’ve previously said, I’m insecure about my tightness and my floor was getting particularly strong, so although you’re only supposed to hold a kegel for 10 seconds max, sometimes for that extra “umph”, I’d hold for 30secs- 1 min. All was well until about a week ago. To test your floor strength, once in a while, you try and stop your stream while peeing. I thought I should test it and was shocked to see how I was struggling and unable to. Prior to that as I went to go to the bathroom a few drops of urine leaked and it set off an alarm in my head that something was wrong. Now every time I try to hold my pee no matter how little is in my bladder. Two weeks ago I was fine but now my pelvic floor is extremely weak. I’m probably being delusional but looking and feeling my vagina, it feels a lot looser. Is it possible I’ve gotten a UTI from squeezing while peeing or just over-squeezing in general? Is there any way to fix my hypertonic pelvic floor quickly?



Submitted October 22, 2021 at 12:46AM

I’ve been insecure about my “tightness” for a couple of years and took up kegels starting in May 2020. I found my pelvic floor was stronger so I’ve kept up with it (not everyday, but when I remember). As I’ve previously said, I’m insecure about my tightness and my floor was getting particularly strong, so although you’re only supposed to hold a kegel for 10 seconds max, sometimes for that extra “umph”, I’d hold for 30secs- 1 min. All was well until about a week ago. To test your floor strength, once in a while, you try and stop your stream while peeing. I thought I should test it and was shocked to see how I was struggling and unable to. Prior to that as I went to go to the bathroom a few drops of urine leaked and it set off an alarm in my head that something was wrong. Now every time I try to hold my pee no matter how little is in my bladder. Two weeks ago I was fine but now my pelvic floor is extremely weak. I’m probably being delusional but looking and feeling my vagina, it feels a lot looser. Is it possible I’ve gotten a UTI from squeezing while peeing or just over-squeezing in general? Is there any way to fix my hypertonic pelvic floor quickly?
Labels:

Comments

Post a Comment

Add Comments, Posts, Links... etc.

Popular posts from this blog

The difference between being right and being understood

My boyfriend and I are 28. We’ve been together for about 1.5 years and recently moved in together. He’s a pretty patient and easygoing person (Type B) whereas I’m more particular (Type A). Of course there are two sides to every trait, and my Type A nature benefits us in some ways too. Like all couples, we have differences in perspective or preference. When this happens, he will usually say something like “I disagree (with your perspective) but fine.” I tend to push the issue in an attempt to get him to understand where I’m coming from. This escalates the disagreement into a fight because he perceives it as me trying to be “right”. I truly just want to be understood (and I want to understand where he’s coming from) so I’m looking for more of a dialogue whereas he avoids conflict and just wants it to be over as quickly as possible. His general approach is “agree to disagree” but that doesn’t make sense to me when it’s an issue that will keep coming up and requires compromise. I’m n...
Read more

My (27f) gf (27f) is getting tired of me not sharing intimate/ personal info about me

I’ve always been extremely private and introverted. We have more than a year together and we’ve been living together for like 6 months, we get along pretty good and I’m really in love with her, however I can not seem to open up... and I can tell it’s frustrating to her by the way she tells me it bothers her that she feels she’s the only one committed and the one that’s always sharing... At this point I don’t even know if it is that I’ve gotten too used to it, to the point I’ve became lazy to talk about myself or give any genuine personal opinion... it sucks, really, I need to communicate better... Where do I start? Tl;dr: I can’t be completely intimate with my gf and its frustrating her, I need to communicate better because I really love her... where to start? Submitted April 25, 2019 at 06:02AM I’ve always been extremely private and introverted. We have more than a year together and we’ve been living together for like 6 months, we get along pretty good and I’m really in love ...
Read more

My (23M) girlfriend (25F) relationship is confusing to me. I might be the problem, or maybe we are just incompatible.

I met my girlfriend after a few serious breakups that led me to change both intentionally and unintentionally over a few years. For better and for worse. She had just gotten out of an engagement with a verbally and physically abusive man who had a cocaine problem. We have been together about 8 months now. We hit it off and spent a lot of time together but she began to push our relationship as if there were a time clock for milestones. I was pressed beyond my comfort zone and went with it because of my affection for her. My living situation fell apart and I lost a few thousand dollars to shit roommates right around the time she and I met and she offered to let me stay with her. I agreed with some resistance. I pay for food, help her with bills, and throw money toward rent while trying to get back on my feet. As long as we have been together she has gotten more possessive, angry, and irrational. She is dealing with shit from her engagement and I feel shes looking for a level of seriou...
Read more