Tips on building confidence in the bedroom?

I am pretty shy sexually. I’ve been working on it but I have a lot of trauma and a lot of rejection sensitivity that just destroyed my confidence having sex. Which is unfortunate because I’m hyper sexual, I would bang all day if I could. I’ve been dating a new partner and it’s been amazing but I really struggle to initiate or to top with confidence (unless there’s alcohol involved—which is not healthy). I really want to be more confident so that we both have more fun. I am communicative but it doesn’t help in the moment honestly. Anyone have suggestions?



Submitted September 22, 2021 at 12:37AM

I am pretty shy sexually. I’ve been working on it but I have a lot of trauma and a lot of rejection sensitivity that just destroyed my confidence having sex. Which is unfortunate because I’m hyper sexual, I would bang all day if I could. I’ve been dating a new partner and it’s been amazing but I really struggle to initiate or to top with confidence (unless there’s alcohol involved—which is not healthy). I really want to be more confident so that we both have more fun. I am communicative but it doesn’t help in the moment honestly. Anyone have suggestions?
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