How to stop overthinking everything (21M)

Hello reddit. Im a 21 year old guy who's first relationship was about 3 years ago and was Very quick and Very toxic (She'd talk about how im perfect one minute to sending self harm pics the next, BPD and Schizophrenia are a fun combo) and ever since then ive had pretty bad Confidence/ Self esteem issues. Jump to now and ive been talking with this girl i met on Tinder for about a week but sometimes she takes a few hours to respond (She responds well, not one word answers and we've had a few really nice conversations, although its a lot of talking about our pets), which makes me start digging a mental ditch about how i must've screwed up. how do I tell my brain to shut the hell up and not think like this? I like talking to her, shes super nice and very cute but my brain keeps telling me "You're Ugly, You're Disgusting, I'm Gonna Kill You, Give Me $200"

This is my first attempt at talking to someone since my first relationship.

Sorry if this is very rambly, i just sort of needed to get this off my chest and see if anyone could help me out.

Edit: Forgot to mention shes 20, and we moved to snapchat after a few messages on tinder, idk if thats relevant.



Submitted May 24, 2020 at 12:01AM

Hello reddit. Im a 21 year old guy who's first relationship was about 3 years ago and was Very quick and Very toxic (She'd talk about how im perfect one minute to sending self harm pics the next, BPD and Schizophrenia are a fun combo) and ever since then ive had pretty bad Confidence/ Self esteem issues. Jump to now and ive been talking with this girl i met on Tinder for about a week but sometimes she takes a few hours to respond (She responds well, not one word answers and we've had a few really nice conversations, although its a lot of talking about our pets), which makes me start digging a mental ditch about how i must've screwed up. how do I tell my brain to shut the hell up and not think like this? I like talking to her, shes super nice and very cute but my brain keeps telling me "You're Ugly, You're Disgusting, I'm Gonna Kill You, Give Me $200"This is my first attempt at talking to someone since my first relationship.Sorry if this is very rambly, i just sort of needed to get this off my chest and see if anyone could help me out.Edit: Forgot to mention shes 20, and we moved to snapchat after a few messages on tinder, idk if thats relevant.
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