/u/Hopewraith on How to stop having intrusive thoughts about sex?

I’ve been struggling with these so much recently. I don’t have ADD or anything, but they won’t leave. As far as I’ve been able to figure out, having a mantra like “These thoughts are not a part of me” helps a ton. In addition, I like to imagine them as a little crow pecking at my head. The very reason that they’re sticking around is because they are so contrary to who you are and what you want; removing them from your identity and viewing them as an annoying, frustrating, but helpless bother can help a lot.





October 04, 2020 at 12:05AM
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