How do you tell your depression/anxiety thinking from your real thinking?

If I'm anxious about my relationship - how do I tell if it's my anxiety being itself, rejection issues, or depression causing self-sabotaging thinking?

When I first became single two years ago I dated a guy who turned out to be a narcissist, who was hiding his true intentions, I dismissed my anxiety as just being due to dating for the first time.

I know the guy I'm with now is a really good guy, but I don't feel happy. I feel anxious and I'm overthinking; I know he's not the right guy for me but for now I'm enjoying his company (it's early on so that's all it is for now)...I should be able to just relax and enjoy it, but instead I'm stressing out about the fact it can't be a long-term thing as he doesn't want kids and it just doesn't feel like a real relationship to me. I'm anxious he's not really into me and he's going to bolt any minute.

I don't know if it's a sign I should end it with him, or if it's just my scumbag brain self-sabotaging.

FYI I've just finished a round of therapy, it has been no help what-so-ever and no more therapy for around a year. I'm on my own with this.



Submitted August 26, 2019 at 12:09AM

If I'm anxious about my relationship - how do I tell if it's my anxiety being itself, rejection issues, or depression causing self-sabotaging thinking?When I first became single two years ago I dated a guy who turned out to be a narcissist, who was hiding his true intentions, I dismissed my anxiety as just being due to dating for the first time.I know the guy I'm with now is a really good guy, but I don't feel happy. I feel anxious and I'm overthinking; I know he's not the right guy for me but for now I'm enjoying his company (it's early on so that's all it is for now)...I should be able to just relax and enjoy it, but instead I'm stressing out about the fact it can't be a long-term thing as he doesn't want kids and it just doesn't feel like a real relationship to me. I'm anxious he's not really into me and he's going to bolt any minute.I don't know if it's a sign I should end it with him, or if it's just my scumbag brain self-sabotaging.FYI I've just finished a round of therapy, it has been no help what-so-ever and no more therapy for around a year. I'm on my own with this.
Labels:

Comments

Post a Comment

Add Comments, Posts, Links... etc.

Popular posts from this blog

The difference between being right and being understood

My boyfriend and I are 28. We’ve been together for about 1.5 years and recently moved in together. He’s a pretty patient and easygoing person (Type B) whereas I’m more particular (Type A). Of course there are two sides to every trait, and my Type A nature benefits us in some ways too. Like all couples, we have differences in perspective or preference. When this happens, he will usually say something like “I disagree (with your perspective) but fine.” I tend to push the issue in an attempt to get him to understand where I’m coming from. This escalates the disagreement into a fight because he perceives it as me trying to be “right”. I truly just want to be understood (and I want to understand where he’s coming from) so I’m looking for more of a dialogue whereas he avoids conflict and just wants it to be over as quickly as possible. His general approach is “agree to disagree” but that doesn’t make sense to me when it’s an issue that will keep coming up and requires compromise. I’m n
Read more

My (27f) gf (27f) is getting tired of me not sharing intimate/ personal info about me

I’ve always been extremely private and introverted. We have more than a year together and we’ve been living together for like 6 months, we get along pretty good and I’m really in love with her, however I can not seem to open up... and I can tell it’s frustrating to her by the way she tells me it bothers her that she feels she’s the only one committed and the one that’s always sharing... At this point I don’t even know if it is that I’ve gotten too used to it, to the point I’ve became lazy to talk about myself or give any genuine personal opinion... it sucks, really, I need to communicate better... Where do I start? Tl;dr: I can’t be completely intimate with my gf and its frustrating her, I need to communicate better because I really love her... where to start? Submitted April 25, 2019 at 06:02AM I’ve always been extremely private and introverted. We have more than a year together and we’ve been living together for like 6 months, we get along pretty good and I’m really in love
Read more

My (23M) girlfriend (25F) relationship is confusing to me. I might be the problem, or maybe we are just incompatible.

I met my girlfriend after a few serious breakups that led me to change both intentionally and unintentionally over a few years. For better and for worse. She had just gotten out of an engagement with a verbally and physically abusive man who had a cocaine problem. We have been together about 8 months now. We hit it off and spent a lot of time together but she began to push our relationship as if there were a time clock for milestones. I was pressed beyond my comfort zone and went with it because of my affection for her. My living situation fell apart and I lost a few thousand dollars to shit roommates right around the time she and I met and she offered to let me stay with her. I agreed with some resistance. I pay for food, help her with bills, and throw money toward rent while trying to get back on my feet. As long as we have been together she has gotten more possessive, angry, and irrational. She is dealing with shit from her engagement and I feel shes looking for a level of seriou
Read more