Does anyone else feel like they’re in constant self destruct mode?

I feel like every time things are going well with somebody, I always find a way to overthink it. And then, I force myself to want too much too fast and decide to figure out a way to get them to end it. For example, I’ve been talking to someone for a month. I noticed some changes in how they’re communicating with me, I act mildly clingy, and immediately decide they don’t want me. Then I send a message asking if they want something or not (knowing full well it’s too soon to know and definitely not a good time to ask). That way, I can go back to square one guilt free. It’s a constant cycle and I’m not sure how to break it. I’m in the process of finding a new therapist here, but in the mean time, am I the only one that acts like this? Any advice (other than therapy)?



Submitted February 01, 2021 at 12:08AM

I feel like every time things are going well with somebody, I always find a way to overthink it. And then, I force myself to want too much too fast and decide to figure out a way to get them to end it. For example, I’ve been talking to someone for a month. I noticed some changes in how they’re communicating with me, I act mildly clingy, and immediately decide they don’t want me. Then I send a message asking if they want something or not (knowing full well it’s too soon to know and definitely not a good time to ask). That way, I can go back to square one guilt free. It’s a constant cycle and I’m not sure how to break it. I’m in the process of finding a new therapist here, but in the mean time, am I the only one that acts like this? Any advice (other than therapy)?
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