"Get therapy" is pretty popular advice here, but I have been in and out of therapy for more than 10 years and I've never found a therapist that was actually helpful. I have a lot of trauma in my background, so I should be an excellent candidate for this, but it just isn't working out. I had a therapist that started falling asleep while I was talking, one that had no idea how to respond to me and looked like she had a mix of horrified and disgusted going on. One that treated our sessions like a gossip session about my heinous family, one that was taking advantage of me and committing insurance fraud with the payment/copay, and one that I just never felt like she liked me. I spent hours crying her office, and she... I don't know how to explain it. Her facial expressions were the indication. She looked like what I was upset about was actually insignificant and my response was disproportionate. She didn't really say much about any of it. Then she went on materni...